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           The warm-up is one of the most important parts of your workout.  The warm-up prepares your body for the stress you place on it when training.  Unfortunately, many people skip the warm-up, or don’t perform the proper movements.   Jason Spray is this blog’s guest and shares some details about his… Read More

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      As a self-proclaimed “life-long” learner, I am always looking for new tools and resources to improve my sports business knowledge. The hope/goal is to be able to pass along the most up to date sports business knowledge to our Partners at Underdog Sports LLC.       Over the last year and… Read More

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     Many of Liberty Performance Training’s athletes’ are currently in-season for winter sports. With the sheer quantity of games, this time of year is challenging for student-athletes. Games, school, and traveling all take up a bulk of their schedule.   We recently caught up with Alex Parr.  Alex is Director Of Sports Performance for Men’s… Read More

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                     My professional background includes over 7+ years of sales and business development. My last role job was with a non-profit in the sports sector called Positive Coaching Alliance.  I worked in Partnership Development, selling Partnerships to youth and high school sports programs.  After succeeding in… Read More

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  The MLB Season ends around the beginning of October for most teams.  Pitchers and catchers report sometime during the month of February. Major League Baseball player’s take about a month off between the end of the year and start of training for the next season.  A 162 game season places a tremendous amount of… Read More

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      Most small businesses in the United States generate less than $5,000,000 in revenue each year.  $5,012,892.00 represents the average salary of an NBA player in 2017 according to a Gazette Review article in March of 2017. http://gazettereview.com/2017/02/average-nba-salary-much-nba-players-make/     There are roughly 600 players in the whole NBA. This number includes the active roster, the… Read More

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